Join Paul Kingsbury, retired U.S. Navy Fleet Master Chief and author of this guide, to learn how you can use social science and the experience of others to improve your leadership, communication, and management skills to achieve your goals and bring out the best in your people.

Leadership and professional development podcast targeted at Sailors or military members. We're here to help you through the toughest piece, leadership development and education, equipping you with the tools you need to succeed.

Get ready to whiten those knuckles and hold fast as we get underway to talk with Coast Guard veterans about the most daring, dangerous, and epic sea stories ever told. Whether facing ruthless men who prey on other mariners or storms that turn calm seas into graveyards, those who go down to the sea and cast off lines enter the most challenging and dangerous environment on earth. Only here will you hear their stories and the lessons gained through their experience.

In an effort to grow we all must take a look inward. Nobody gets to choose whether we participate in life - we are all in the arena. With this podcast, we will share some thoughts, have interesting conversations and provide resources for health, wellness and self-improvement. My goal with this project is to put something positive out into the world to inspire us all to be better humans in constant EVOLUTION.